Berkshire Counselling Service what is counselling
What Is Counselling?
Counselling is an opportunity ...
  • to explore issues with a trained professional
  • for you to be listened to
  • to change unhelpful patterns of thought & behaviour
Counselling can help you to ...
  • increase confidence and self-esteem
  • improve your relationships
  • manage your stress effectively
  • become more positive in your outlook
  • improve your communication skills