07548-469408
01189-843803
enquiries@berkshire-counselling-service.co.uk
Berkshire Counselling Service Stress Management
Stress Management
  • Learn to recognise the symptoms and behaviour related to stressful situations
  • develop strategies & skills to deal with specific issues, such as communication breakdown, time management & self-management problems, etc.
  • understand and relieve panic attacks
  • reduce anxiety
  • discover mindfulness
  • learn relaxation technique
  • improve health and wellbeing